During this 40 minute online course, GT Instructor and Clinical Advisor Lori Hiatt will review:
– Identify individuals from the general population that may benefit from a Hip Hinge
– Identify and demonstrate screening procedures for lumbar endurance deficiency as well
as hip vs lumbar flexion dominance.
– Demonstrate features of a 4×4 exercise matrix that can be utilized to improve posterior
performance chain activation, lumbar spine endurance, and pattern the hip hinge.