Description
GROUPED AMOUNT: up to 6 CEU’s
The Exercise Bundle is a comprehensive resource designed for Fitness Professionals, ATs, and clinicians seeking to incorporate therapeutic exercise into their practice. This collection of short courses offers an in-depth exploration of fundamental and advanced exercise concepts to help clinicians and trainers optimize movement patterns, enhance strength, and improve patient outcomes. Here’s what’s included in the Exercise Bundle:
- Basic Concepts of Therapeutic Exercise: Build a solid foundation with this course covering the core principles of therapeutic exercise. Learn how to safely and effectively implement exercise protocols to restore function, reduce pain, and support musculoskeletal health.
- Utilization of Primitive Patterns in Therapeutic Exercise: Dive into the application of primitive movement patterns—such as crawling and rolling—to reset the nervous system, improve motor control, and establish a solid base for functional strength and coordination.
- Hip Hinging / Deadlifting: Master the mechanics of hip hinging and deadlifting to protect the lower back, increase posterior chain strength, and optimize performance. This course covers proper form, cues, and progressions for achieving effective and safe execution.
- Advanced Kettlebell Drills for Shoulder Health: Take shoulder stability and strength to the next level with advanced kettlebell exercises. Learn techniques that challenge coordination, endurance, and proprioception to maintain optimal shoulder health and function.
- Entry-Level Kettlebell Drills for Shoulder Health: Get started with beginner-friendly kettlebell drills that promote shoulder mobility and strength. This course provides step-by-step guidance on building a strong foundation for shoulder rehabilitation and performance.
- Grip Strength for Vitality and Longevity: Discover the importance of grip strength as a predictor of overall health and longevity. This course explores exercises and techniques to develop grip strength, supporting joint health, muscle function, and daily activities.
Each course in the Exercise Bundle is designed to provide clinicians and fitness professionals with the tools and techniques to create effective, individualized exercise programs. Earn CEUs while enhancing your expertise in exercise science and supporting your clients in achieving their health and fitness goals.