Grip Strength for Vitality and Longevity

Description

In this 44-minute online course, GT Instructor Ashli Linkhorn will cover the following objectives:

1. Evidence regarding the importance of grip strength across all ages
2. How to identify types of grip
3. How to identify best practices to measure grip strength
4. Suggestions to improve grip strength for various activities and levels.

How It Works:

• Easy Access: After purchase, you’ll receive immediate access to your selected GT Short via our user-friendly platform.
• Engage and Learn: Explore high-quality content at your own pace. Each GT Short is designed to deliver maximum value efficiently.
• Download Your Certificate: Be sure to download your Certificate of Completion before the course expires in 60 days.