Description
In this 68-minute online course, GT Instructor Lori Hiatt will cover the following objectives:
- Identify individuals from the general population that may benefit from a Hip Hinge
pattern. - Identify and demonstrate screening procedures for lumbar endurance deficiency as well
as hip vs lumbar flexion dominance. - Demonstrate features of a 4×4 exercise matrix that can be utilized to improve posterior
performance chain activation, lumbar spine endurance, and pattern the hip hinge.
How It Works:
- Easy Access: After purchase, you’ll receive immediate access to your selected GT Short via our user-friendly platform.
- Engage and Learn: Explore high-quality content at your own pace. Each GT Short is designed to deliver maximum value efficiently.
- Download Your Certificate: Be sure to download your Certificate of Completion before the course expires in 60 days.