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Hip Hinging / Deadlifting

$29.99

Identify individuals from the general population that may benefit from a Hip Hinge
pattern.

Description

In this 68-minute online course, GT Instructor Lori Hiatt will cover the following objectives:

  1. Identify individuals from the general population that may benefit from a Hip Hinge
    pattern.
  2. Identify and demonstrate screening procedures for lumbar endurance deficiency as well
    as hip vs lumbar flexion dominance.
  3. Demonstrate features of a 4×4 exercise matrix that can be utilized to improve posterior
    performance chain activation, lumbar spine endurance, and pattern the hip hinge.

How It Works:

  • Easy Access: After purchase, you’ll receive immediate access to your selected GT Short via our user-friendly platform.
  • Engage and Learn: Explore high-quality content at your own pace. Each GT Short is designed to deliver maximum value efficiently.
  • Download Your Certificate: Be sure to download your Certificate of Completion before the course expires in 60 days.