Description
During this 67 minute online course, GT Instructor Ashli Linkhorn will review:
Webinar Objective
- Discuss the best evidence for efficiency of functional training.
- Identify various types of Kettlebell carries as a type of functional exercise
- Discuss theories of the 4×4 exercise matrix
- Identify where carries belong in the 4×4 matrix and the various training cues with each type of carry.
How It Works:
- Easy Access: After purchase, you’ll gain immediate access to your chosen GT Shorts through our user-friendly platform.
- Engage and Learn: Dive into high-quality content at your own pace. Each GT Short is designed to deliver maximum value in minimal time.
- Download your Certificate: Download your Certificate of Completion before the short course expires in 365 days.
