Description
In this 80-minute online course, GT Instructor Ashli Linkhorn will cover the following objectives:
- Review the general principles of the 4×4 matrix for exercise prescription.
- Identify best practices when working with Kettlebells.
- Review the evidence to support the use of the Kettlebell Swing in the rehab setting.
- Identify ways to begin bridging the gap between the pain free patient and the patient working to become strong.
- Break down key components of a Kettlebell Swing.
How It Works:
- Easy Access: After purchase, you’ll receive immediate access to your selected GT Short via our user-friendly platform.
- Engage and Learn: Explore high-quality content at your own pace. Each GT Short is designed to deliver maximum value efficiently.
- Download Your Certificate: Be sure to download your Certificate of Completion before the course expires in 60 days.
